Articles

I write on a large variety of topics, from productivity and creativity all the way to artificial intelligence, biohacking, and more.

Posts tagged Self Improvement

Rethinking the Extroversion Ideal

Rethinking the Extroversion Ideal

Articles, Leadership, Mental Health, Self Improvement, Time OffMax FrenzelSeptember 5, 2021Solitude, Psychology, Introversion, Self Improvement, Mindfulness, Wellbeing, Mental Health, CreativityComment

The Dubious Trait of Being a “Fast Learner”

The Dubious Trait of Being a “Fast Learner”

Articles, Self Improvement, Productivity, LeadershipMax FrenzelApril 6, 2021Learning, Perception, Personal Growth, Productivity, Self Improvement Comments

Using the Three Key Phases of Change to Strengthen Your Rest Ethic

Using the Three Key Phases of Change to Strengthen Your Rest Ethic

Articles, Leadership, Productivity, Time Management, Time OffMax FrenzelMarch 14, 2021Time Off, Rest Ethic, Leadership, time management, Personal Growth, Self Improvement, ProductivityComment

How I Used Resonance Breathing and HRV Training To Combat Anxiety

How I Used Resonance Breathing and HRV Training To Combat Anxiety

Biohacking, Health, Self ImprovementMax FrenzelFebruary 28, 2021Biohacking, HRV, Breathing, Self Improvement, Quantified Self Comment

The Ultimate Self-Tracking Study on Sleep, Caffeine, Alcohol, and More

The Ultimate Self-Tracking Study on Sleep, Caffeine, Alcohol, and More

Biohacking, Coffee, Health, Projects, Self ImprovementMax FrenzelFebruary 28, 2021Biohacking, Self Improvement, Quantified Self, OuraComment

30 Minutes of Journaling that Changed My Life

30 Minutes of Journaling that Changed My Life

Creativity, Productivity, Self Improvement, Time Management, Time OffMax FrenzelJanuary 16, 2021Journaling, Notebooks, Self Improvement, Reflection, ExerciseComment

A Year in Books - 2020

A Year in Books - 2020

Books, Philosophy, ReadingMax FrenzelDecember 25, 2020Reflection, Resolutions, Reading, Books, Quotes, Learning, Self ImprovementComment

Why We Need to Approach Work and Rest with a “Not Only, but Also” Mentality

Why We Need to Approach Work and Rest with a “Not Only, but Also” Mentality

Articles, Philosophy, Time Off, Self ImprovementMax FrenzelAugust 24, 2020Time Off, Self Improvement, Rest Ethic, Philosophy, Music, WritingComment

Why You Should Have a Field Manual for Your Life

Why You Should Have a Field Manual for Your Life

Leadership, Productivity, Self ImprovementMax FrenzelOctober 2, 2019Field Manual, Productivity, Self Improvement, Goals, Journaling Comment

The Effects of Caffeine, Alcohol, and Exercise on Sleep: Analyzing the Surprising Results

The Effects of Caffeine, Alcohol, and Exercise on Sleep: Analyzing the Surprising Results

Biohacking, Coffee, HealthMax FrenzelDecember 4, 2018Caffeine, Coffee, Sleep, Biohacking, Quantified Self, Self Improvement, Health, Personal Health, Exercise, Alcohol, OuraComment