Articles

I write on a large variety of topics, from productivity and creativity all the way to artificial intelligence, biohacking, and more.

Posts in Health

How the Breath Controls the Heart

How the Breath Controls the Heart

Yudemon, Health, Biohacking, ArticlesMax FrenzelAugust 21, 2021Breathing, Bio, Biofeedback, Health, Heart, Physiology, Science, Neuroscience, Resonance Breathing, HRVComment

Introducing Yudemon

Introducing Yudemon

Biohacking, Yudemon, Self Improvement, Health, Mental Health, ProjectsMax FrenzelAugust 11, 2021Yudemon, Wellbeing, Biohacking, Generative Art, Music, Happiness, Elite PerformanceComment

How I Used Resonance Breathing and HRV Training To Combat Anxiety

How I Used Resonance Breathing and HRV Training To Combat Anxiety

Biohacking, Health, Self ImprovementMax FrenzelFebruary 28, 2021Biohacking, HRV, Breathing, Self Improvement, Quantified Self Comment

The Ultimate Self-Tracking Study on Sleep, Caffeine, Alcohol, and More

The Ultimate Self-Tracking Study on Sleep, Caffeine, Alcohol, and More

Biohacking, Coffee, Health, Projects, Self ImprovementMax FrenzelFebruary 28, 2021Biohacking, Self Improvement, Quantified Self, OuraComment

The Effects of Caffeine, Alcohol, and Exercise on Sleep: Analyzing the Surprising Results

The Effects of Caffeine, Alcohol, and Exercise on Sleep: Analyzing the Surprising Results

Biohacking, Coffee, HealthMax FrenzelDecember 4, 2018Caffeine, Coffee, Sleep, Biohacking, Quantified Self, Self Improvement, Health, Personal Health, Exercise, Alcohol, OuraComment

The Deepest Blue

The Deepest Blue

Biohacking, Creativity, HealthMax FrenzelAugust 3, 2018Floatation, Meditation, Mindfulness, Psychedelics, Creativity, ProductivityComment

How Much Coffee is Too Much?

How Much Coffee is Too Much?

Coffee, Health, BiohackingMax FrenzelJuly 17, 2018Coffee, Health, Biohacking, Quantified Self, Personal Health, Data Science, Visualisation Comment