Articles

I write on a large variety of topics, from productivity and creativity all the way to artificial intelligence, biohacking, and more.

Posts in Self Improvement

Rethinking the Extroversion Ideal

Rethinking the Extroversion Ideal

Articles, Leadership, Mental Health, Self Improvement, Time OffMax FrenzelSeptember 5, 2021Solitude, Psychology, Introversion, Self Improvement, Mindfulness, Wellbeing, Mental Health, CreativityComment

Introducing Yudemon

Introducing Yudemon

Biohacking, Yudemon, Self Improvement, Health, Mental Health, ProjectsMax FrenzelAugust 11, 2021Yudemon, Wellbeing, Biohacking, Generative Art, Music, Happiness, Elite PerformanceComment

The Dubious Trait of Being a “Fast Learner”

The Dubious Trait of Being a “Fast Learner”

Articles, Self Improvement, Productivity, LeadershipMax FrenzelApril 6, 2021Learning, Perception, Personal Growth, Productivity, Self Improvement Comments

How I Used Resonance Breathing and HRV Training To Combat Anxiety

How I Used Resonance Breathing and HRV Training To Combat Anxiety

Biohacking, Health, Self ImprovementMax FrenzelFebruary 28, 2021Biohacking, HRV, Breathing, Self Improvement, Quantified Self Comment

The Ultimate Self-Tracking Study on Sleep, Caffeine, Alcohol, and More

The Ultimate Self-Tracking Study on Sleep, Caffeine, Alcohol, and More

Biohacking, Coffee, Health, Projects, Self ImprovementMax FrenzelFebruary 28, 2021Biohacking, Self Improvement, Quantified Self, OuraComment

30 Minutes of Journaling that Changed My Life

30 Minutes of Journaling that Changed My Life

Creativity, Productivity, Self Improvement, Time Management, Time OffMax FrenzelJanuary 16, 2021Journaling, Notebooks, Self Improvement, Reflection, ExerciseComment

The Subtle Art of Pacing, Active Recovery, and Sitting With Pain

The Subtle Art of Pacing, Active Recovery, and Sitting With Pain

Articles, Self Improvement, Time Off, PhilosophyMax FrenzelDecember 8, 2020Running, Endurance, Ultrarunning, Life Lessons, Stoicism, Noble LeisureComment

Why We Need to Approach Work and Rest with a “Not Only, but Also” Mentality

Why We Need to Approach Work and Rest with a “Not Only, but Also” Mentality

Articles, Philosophy, Time Off, Self ImprovementMax FrenzelAugust 24, 2020Time Off, Self Improvement, Rest Ethic, Philosophy, Music, WritingComment

True Leisure is Much More than the Absence of Work

True Leisure is Much More than the Absence of Work

Time Off, Time Management, Self Improvement, PhilosophyMax FrenzelJune 7, 2020Leisure, Time Off, Productivity, Rest EthicComment

Why You Should Have a Field Manual for Your Life

Why You Should Have a Field Manual for Your Life

Leadership, Productivity, Self ImprovementMax FrenzelOctober 2, 2019Field Manual, Productivity, Self Improvement, Goals, Journaling Comment