Articles

I write on a large variety of topics, from productivity and creativity all the way to artificial intelligence, biohacking, and more.

Posts tagged Quantified Self

How I Used Resonance Breathing and HRV Training To Combat Anxiety

How I Used Resonance Breathing and HRV Training To Combat Anxiety

Biohacking, Health, Self ImprovementMax FrenzelFebruary 28, 2021Biohacking, HRV, Breathing, Self Improvement, Quantified Self Comment

The Ultimate Self-Tracking Study on Sleep, Caffeine, Alcohol, and More

The Ultimate Self-Tracking Study on Sleep, Caffeine, Alcohol, and More

Biohacking, Coffee, Health, Projects, Self ImprovementMax FrenzelFebruary 28, 2021Biohacking, Self Improvement, Quantified Self, OuraComment

The Effects of Caffeine, Alcohol, and Exercise on Sleep: Analyzing the Surprising Results

The Effects of Caffeine, Alcohol, and Exercise on Sleep: Analyzing the Surprising Results

Biohacking, Coffee, HealthMax FrenzelDecember 4, 2018Caffeine, Coffee, Sleep, Biohacking, Quantified Self, Self Improvement, Health, Personal Health, Exercise, Alcohol, OuraComment

How Much Coffee is Too Much?

How Much Coffee is Too Much?

Coffee, Health, BiohackingMax FrenzelJuly 17, 2018Coffee, Health, Biohacking, Quantified Self, Personal Health, Data Science, Visualisation Comment